Dealing with stress; all that you need to know

Life can’t be imagined without stress. To an extent, psychological stress is such a part of our life that may prove to be essential for normal personality development but too much stress can be detrimental to your health. In such circumstances, psychotherapy may be required, otherwise, they can make you psychologically ill and can develop psychosis in you. When you feel stressed for weeks or months on end, stress can make it difficult to concentrate, disrupt your sleep, and make you feel like you can’t overcome challenges in your life. At times, you may feel burnt out, or perhaps even depressed.

Quick Indicators of stress:
1. Sleep Disruption
2. Lack of appetite
3. Inadequate concentration or inadequate memory performance
4. Poor performance
5. Extraordinary errors
6. Violent Behaviour or peevishness
7. Emotional impulses
8. Alcohol or drug habits
9. Panic attacks
Causes of Stress

1.Unhealthy Diet
Excessive consumption of sweet dishes leads to body imbalance meant that in turn, affects your mental health. Consumption of high amounts of caffeine also leads to anxiety. Excessive sodium intake can increase your blood pressure which can interfere with your mental health.

2.Uncertain Lifestyle
Uncertain routine or inability to follow a certain routine can also cause stress. For example, late-night activities, leaving bed late, skipping breakfast, etc. triggers mental health.

3. Financial Stress
Almost all of
us, from all over the world and from all walks of life, have to deal with financial stress and uncertainty at some point in our lives. Whether your problems stem from a loss of work, escalating debt, unexpected expenses, or a combination of factors, financial worry is one of the most common stressors in modern life.

4. Loss of beloved
Coping with the loss of someone or something you love is one of life’s biggest stressors. Often, the pain and stress of loss can feel overwhelming. You may experience all kinds of difficult and unexpected emotions, from shock or anger to disbelief, guilt, and profound sadness.

How to deal with stress? The first and foremost thing that a person suffering from stress should do is to write about stressors and work upon them. Openly expressing your feelings instead of suppressing them is the best way to deal with stress. Try to stay away from person or situations which trigger your mental health. Look at tribulations from a positive perspective. Find positivity in negative situations. Learn to appreciate what you have instead of grieving upon what you don’t have. Don’t try to control things that can’t be controlled. Many things in life are out of control, especially the behaviour of other people. In case stress is too much, consult a therapist. Lastly, I want to say that talk about problems you are suffering from or difficulties you are facing to those who have your confidence.

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